Blog | Second Banana

Article header image for Second Banana's RSD and ADHD dating guide. Deep indigo background with the headline "The Read Receipt." in large serif type — "The Read Receipt." in pale lavender with "Receipt." in italic violet. Three descriptor lines read "Rejection Sensitive Dysphoria. ADHD. Dating. And the pain nobody talks about." A gold banana with violet detailing curves across the right half behind a vertical violet rule. Tagline reads "Dopamine · Norepinephrine · Prefrontal Dysregulation — The Neuroscience of Feeling Too Much."

Rejection Sensitivity Dysphoria Dating Mental Health Self-Care Trauma Sexual Identity

Rejection Sensitive Dysphoria and Dating: The ADHD Experience Nobody Talks About | Second Banana

June 1, 2026

RSD makes a slow text reply feel like annihilation. It makes a great date followed by silence feel like proof of something you already feared about yourself. Here’s what’s actually happening in your nervous system — and why dating with ADHD is a different problem than everyone thinks.

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Sexual Shame Sexual Sovereignty Mental Health Self-Care

Sexual Shame: Where It Comes From, What It Does, How It Ends | Second Banana

May 21, 2026

Sexual shame isn’t a feeling. It’s a neurological structure — built in the body, stored in the insula, triggered by the people who taught you what desire was allowed to look like. Here’s the science of how it gets in, and the evidence for how it comes out.

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Demisexual Sexual Sovereignty Mental Health Self-Care Kink Aftercare

Aftercare: Not Just for BDSM. For Everyone. | Second Banana

May 14, 2026

Aftercare isn’t a kink-specific nicety. It’s a neurological necessity — and the research on oxytocin crashes, cortisol comedowns, and emotional vulnerability after sex makes a strong case that everyone needs some version of it. Here’s the science, and what to actually do.

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Responsive vs Spontaneous Desire: Why You’re Not Broken | Second Banana

May 6, 2026

You don’t think about sex until something gets you in the mood. Your partner seems to want it out of nowhere. Neither of you is broken — you just have different desire styles. Here’s the science that explains everything, and why it matters more than your libido.

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The Butt: An Appreciation, a Guide, and a Very Good Case for Reconsidering | Second Banana

April 30, 2026

The anus has more nerve endings than almost anywhere else on the body. This is not an accident. A genuinely useful, anatomy-first guide to anal pleasure — for all bodies, all genders, and the ADHD people who already know about all-day plug wear.

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Tantra: The Ancient Practice That Modern Sex Gets Wrong | Second Banana

April 23, 2026

Tantra isn’t performance or porn logic. It’s a 1,500-year-old system for transforming sexual energy into expanded pleasure, deeper presence, and genuine healing. Here’s what it actually is — and why Second Banana was built for it.

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Relationship Anarchy Polyamory Solo Polyamory Sexual Sovereignty

Relationship Anarchy: The Complete Guide | Second Banana

April 17, 2026

Relationship anarchy rejects every hierarchy in your relational life — romantic, platonic, sexual — and builds connections based on what you actually want, not what the categories demand. Here's what it really means, and how to live it.

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Open Relationship vs Polyamory: What's Actually Different | Second Banana

April 16, 2026

Open relationships and polyamory both involve consensual non-monogamy — but they're built on meaningfully different assumptions. Here's how to tell them apart, and how to figure out which one actually fits you.

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Kink vs Fetish: What's the Difference and Why It Matters header image

Demisexual Sexual Sovereignty Consent Sexual Identity Kink Fetishes

Kink vs Fetish: What's the Difference and Why It Matters | Second Banana

April 8, 2026

Kink and fetish get used interchangeably — but they describe genuinely different things, and the distinction matters for how you understand yourself and what you're looking for. Here's the full, honest, non-clinical breakdown.

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Solo Polyamory: The Radical Act of Choosing Yourself First header image

Sexual Sovereignty Demisexual Polyamory Solo Polyamory Sexual Identity Second Banana Values Fantasy Matching

Solo Polyamory: The Radical Act of Choosing Yourself First | Second Banana

April 7, 2026

Solo poly isn't loneliness or commitment-avoidance. It's a deliberate, considered way of building a rich erotic and relational life while remaining the primary author of your own story. Here's what it actually means — and why Second Banana was built for it.

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The Second Banana Blog

Rejection Sensitive Dysphoria and Dating: The ADHD Experience Nobody Talks About | Second Banana

Sexual Shame: Where It Comes From, What It Does, How It Ends | Second Banana

Aftercare: Not Just for BDSM. For Everyone. | Second Banana

Responsive vs Spontaneous Desire: Why You’re Not Broken | Second Banana

The Butt: An Appreciation, a Guide, and a Very Good Case for Reconsidering | Second Banana

Tantra: The Ancient Practice That Modern Sex Gets Wrong | Second Banana

Relationship Anarchy: The Complete Guide | Second Banana

Open Relationship vs Polyamory: What's Actually Different | Second Banana

Kink vs Fetish: What's the Difference and Why It Matters | Second Banana

Solo Polyamory: The Radical Act of Choosing Yourself First | Second Banana

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